Reclaim Life
People: Improving people’s mental wellbeing
We want to help young people improve their emotional wellbeing and learn tools to manage stress and anxiety. By setting and achieving goals they will reach their full potential and enjoy their future.
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About this cause
Reclaim Life is a community-based, charitable organisation in Leighton Buzzard offering life coaching, training and supporting people to live well in the community. Reclaim Life offers a free, therapeutic and wellbeing life coaching programme, delivered through a dedicated team of volunteer life coaches. Through our life coaching programme we help people who are experiencing emotional distress to understand their emotional needs, and learn coping strategies and techniques to help with managing stress, anxiety, anger, trauma and depression.
How this cause brings people in the community together
Our project will empower young people to navigate the challenges of early adulthood, build resilience and increase self-confidence. Through our free, therapeutic life coaching we would like to help young people understand their emotional needs, learn to use their own resources, develop tools and learn strategies to help manage stress and anxiety. Supporting young people to set and achieve goals, meet their emotional needs, and feel in control of their life will help to improve emotional wellbeing and work towards fulfilling their potential.