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MindFood

We’d like to run a garden DIY course to help people develop confidence, motivation, team-working and practical skills, while improving the MindFood plot and teaching self-care.

Total received £5,284.70

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About this cause

MindFood helps people tackle stress, depression, anxiety, and isolation by teaching food-growing and self-care techniques to improve mental health, like mindfulness. We reconnect people with nature, and with others, empowering them to nurture their own wellbeing. We’re a diverse and inclusive community, sharing a common purpose in the garden, no matter how different our individual life experiences.

MindFood website

MindFood on Facebook

MindFood on Twitter

How this cause brings people in the community together

Covid-19 is a mental health crisis: stress, anxiety and isolation are overwhelming many. Long-term unemployment, hardship and social inequality raises the risk of depression. Our sessions offer positivity, community-building teamwork, and a chance to learn practical skills that will empower and inspire. It's an opportunity to move forward with a common goal and enjoy respite from everyday worries.