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The charity encourages acts of kindness and educates schools, workplaces and communities on the benefits of kindness and the positive impacts they can have on mental and physical health. We raise awareness of mental health and break down the stigma that surrounds it. We carry out education and awareness days in schools and businesses across Scotland, working with teachers and pupils to start early awareness of the impacts of mental health and discussing how acts of kindness can have positive impact and potentially even save lives. We wish to start coaching workshops to help and support those who are dealing with loss from both suicide and bereavement. Kindness is easy and it is free and we want to change the world, one act of kindness at a time.
Through the work we have been doing, we have seen how kindness can bring people together and create a tremendous sense of warmth and community. We raise awareness of just how easy being kind can be and just how much of an impact it can have on those who are being kind and those who are in receipt of an act of kindness. It is free, it is easy and it benefits mental health.