RAMH – Recovery Across Mental Health
Health
We want to run mobile relaxation and mindfulness sessions for people experiencing mental ill health.
About this cause
RAMH promotes recovery from mental ill health, and empowers people to build independent, fulfilled lives. We achieve this by providing crisis support, helping people maintain their tenancies, and providing social, therapeutic, creative and educational groups. Also RAMH promotes self management and empowers individuals to achieve their potential, while supporting carers, and raising awareness to overcome barriers, inequalities and stigma around mental health RAMH believes that people have the potential to recover from mental ill health using the ideals of recovery and support to reinforce hope, respect and equality. RAMH recognises individuals’ strengths and empowers individuals to find solutions for meaningful lives.
How this cause brings people in the community together
1 in every 6 people in Scotland is currently experiencing a mental health issue. Using mindfulness and/or relaxation techniques can be key to reducing symptoms, building resilience, increasing energy levels, confidence and self esteem. It leads to feelings of improved wellbeing and recovery from mental ill heath, helps develop coping strategies and can reduce the risk of crisis situations.